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Endurance Shake

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Chef: Quinn Emmett

Serves: 1

Preheat:

Originally from Men's Health.com, this baby has 644 calories, 21.3 g fat (29.7% of calories), 6 g fiber, 22.4 g protein, 98.9 g carbohydrates. The extra fat will push you along through the day.

Ingredients:

1 whole banana, sliced
1/2 cup orange juice
8 oz low-fat vanilla yogurt
4 oz crushed pineapple
2 tbsp peanut butter
3 whole ice cubes

Blend all ingredients for 30-45 seconds.
Add to chilly mug, enjoy.